Tie each dose to something you already do
A habit you already have is a reliable reminder. Link each dose to a fixed part of the day: after brushing your teeth, with breakfast, when you make tea or at bedtime. The dose then follows the habit, instead of depending on memory.
Keep one written list
A single list avoids confusion, especially for a parent who sees several doctors. For each medicine, write down:
- the name and the strength
- how much to take, and when
- whether to take it before or after food
- what it is for
- which doctor prescribed it, and for how many days
Use a weekly pill box
A box with a compartment for each day and time takes the guessing out of the day. Fill it once a week, from the written list. A glance tells you whether today's dose has been taken.
Add reminders you cannot ignore
A phone alarm at each dose time is the most common backup. Label it with the name of the medicine, so the alarm tells you what to take, not only that it is time. If you look after someone else, set the reminder on their phone or yours, depending on who is better placed to act on it.
If you miss a dose
The right step depends on the medicine. Ask your pharmacist or your doctor what to do about a missed dose of each of yours, and write the answer on your list. Do not take a double dose to catch up unless you have been told to.
Plan your refills
Running out is a common reason for missed doses. Check your supply when you fill the pill box, and reorder when about a week is left. If a medicine is for a long course, put the refill date in your calendar.
Do not stop on your own
If a medicine upsets you, or you feel better, talk to your doctor before you stop or change anything. Many medicines need a full course or a planned reduction.
MyCareTrack can turn a prescription into medicine reminders: the dose times are filled in from the prescription, and each reminder has Taken and Snooze buttons. Reminders can be set for a family member's medicine too.